Yogah Citta Vrtti Nirodhah  -  Yoga is to gain mastery over the mind ...... Patanjali

  • Office Yoga or Desktop Yoga

    We offer Office Yoga / Desktop Yoga / Yoga Workshop / Corporate Yoga classes at Bangalore, Mysore, Chennai, Hyderabad, Pune, Mumbai, Delhi, Gurgaon, Noida, Ahmedabad, Read More
  • Yoga for Computer Users

    We offer Yoga for Computer Users / Yoga Workshop / Corporate Yoga classes at Bangalore, Mysore, Chennai, Hyderabad, Pune, Mumbai, Delhi, Gurgaon, Noida, Ahmedabad, Read More
  • Yoga for Corporate Stress Management

    We offer Yoga for Corporate Stress Management / Yoga Workshop / Corporate Yoga classes at Bangalore, Mysore, Chennai, Hyderabad, Pune, Mumbai, Delhi, Gurgaon, Noida, Read More
  • Yoga for Corporate Wellness

    We offer Yoga for Corporate Wellness / Yoga Workshop / Yoga at Workplace / Corporate Yoga classes at Bangalore, Mysore, Chennai, Hyderabad, Pune, Mumbai, Delhi, Read More
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Yoga for Corporate Wellness

We offer Yoga for Corporate Wellness / Yoga Workshop / Yoga at Workplace / Corporate Yoga classes at Bangalore, Mysore, Chennai, Hyderabad, Pune, Mumbai, Delhi, Gurgaon, Noida, Ahmedabad, Gandhinagar, Kolkata and Guwahati.               --------------------------------------------------                                                                                                                                                          

Yoga is an ancient path to health and wellness. Some people use it for spiritual illumination. Practicing yoga at workplace can make a real difference to employees’ health and wellbeing.

Introducing yoga at workplace can demonstrate concern for employees, increase employee satisfaction, improve productivity and improve morale in the workplace.

Yoga for Computer Users

We offer  Yoga for Computer Users / Yoga Workshop /  Corporate Yoga classes at Bangalore, Mysore, Chennai, Hyderabad, Pune, Mumbai, Delhi, Gurgaon, Noida, Ahmedabad, Gandhinagar, Kolkata and Guwahati.                                                                                                        ---------------------------------------                                                                                                                                               

Today at least 75% of all jobs involve use of computers. Working with computers can damage eyesight (like eye strain and computer vision syndrome), and cause arthritis in fingers, computer stress injuries (like Carpel tunnel Syndrome), musculoskeletal problems (like back pain, neck pain and shoulder pain) etc [1]. Use of computers is also associated with tension headache, depression and weight gain.

 But one can reduce these risks with regular practice of yoga specially customized to employees’ physical conditions and requirements.

Yoga for Corporate Stress Management

We offer Yoga for Corporate Stress Management / Yoga Workshop / Corporate Yoga classes at Bangalore, Mysore, Chennai, Hyderabad, Pune, Mumbai, Delhi, Gurgaon, Noida, Ahmedabad, Gandhinagar, Kolkata and Guwahati.                                                                                                                                   -------------------------------------------------

According to Dr. Hans Selye stress is “the non-specific response of the body to any demand for change”. Mind is easily affected by stress and it should be controlled. Under stress the mind dwells either in the memories of the past or that of the future which prevents us to focus on our immediate task. It not only denies our commitment to the task in hand but also affects our concentration thereby hindering our progress of the completion of the task in time while affecting its outcome.

Office Yoga or Desktop Yoga

We offer  Office Yoga / Desktop Yoga / Yoga Workshop / Corporate Yoga classes at Bangalore, Mysore, Chennai, Hyderabad, Pune, Mumbai, Delhi, Gurgaon, Noida, Ahmedabad, Gandhinagar, Kolkata and Guwahati.
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A study published in the Annals of Internal Medicine, UK says that  prolonged sitting in the office for 11 hours or more on a daily basis may be at increased risk of developing coronary heart disease by 67 %.    When one sits long hours in the office the anti-gravity blood circulation to the heart reduces due to lack of calf muscle exercise.  The calf muscle is often regarded as secondary heart. The calf muscle pumps the blood against the gravity supplying necessary oxygenation to the heart when one walks or does yoga or exercise.   

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Customized Yoga Packages

Our yoga training programs are delivered in different packages customized to your needs and convenience.

Service @ Your Place

We provide our services at your place with personal care and attention.

Experienced Yoga Trainers

Our Yoga trainers are well qualified and experienced professionals dedicated to the cause of Yoga.

Flexible Timing

We try our best to provide our services as per your convenient timing.

        

Your yoga courses are designed based on your physical conditions and nature of work.

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                     Head Office: Bangalore, India

Contact Us

Mr. Siddhartha

+91-95351 74390

+91-98459 36798

siddharthayoga@gmail.com