Siddhartha Yoga alt="Siddhartha Yoga" title="Siddhartha Yoga"

We offer online yoga classes for Office Yoga and Desktop Yoga.
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A study published in the Annals of Internal Medicine, UK says that  prolonged sitting in the office for 11 hours or more on a daily basis may be at increased risk of developing coronary heart disease by 67 %.    When one sits long hours in the office the anti-gravity blood circulation to the heart reduces due to lack of calf muscle exercise.  The calf muscle is often regarded as secondary heart. The calf muscle pumps the blood against the gravity supplying necessary oxygenation to the heart when one walks or does yoga or exercise.   

We offer online yoga classes for computer professionals.                          ---------------------------------------------                                                                 Today at least 75% of all jobs involve use of computers. Working with computers can damage eyesight (like eye strain and computer vision syndrome), and cause arthritis in fingers, computer stress injuries (like Carpel tunnel Syndrome), musculoskeletal problems (like back pain, neck pain and shoulder pain) etc^[1]. Use of computers is also associated with tension headache, depression and weight gain.

 But one can reduce these risks with regular practice of yoga specially customized to employees’ physical conditions and requirements.