Yogah Citta Vrtti Nirodhah  -  Yoga is to gain mastery over the mind ...... Patanjali

Yoga for Computer Users

We offer online yoga classes for computer professionals.                          ---------------------------------------------                                                                  Today at least 75% of all jobs involve use of computers. Working with computers can damage eyesight (like eye strain and computer vision syndrome), and cause arthritis in fingers, computer stress injuries (like Carpel tunnel Syndrome), musculoskeletal problems (like back pain, neck pain and shoulder pain) etc [1]. Use of computers is also associated with tension headache, depression and weight gain.

 But one can reduce these risks with regular practice of yoga specially customized to employees’ physical conditions and requirements.

The practice of yoga can be a potential non-pharmacological intervention for visual discomfort related to working at visual display terminals (VDTs) [2]. A yoga based regimen is more effective than counseling alone in relieving symptoms of computer related musculoskeletal disorders [3].

The yoga practices for computer users include selected yogic loosening (sithilikarana) and sukshma vyayama for the joints, yoga postures (asanas), regulated breathing (pranayamas), visual cleansing exercises (trataka), guided relaxation and meditation. All the practices are specially designed for computer users.

“Yoga for Computer Users” can be introduced one hour daily in your company from Monday to Friday or 3 days a week on alternate days. The duration might range from 1 month to 12 months depending on your requirements. 

You may also opt for 1 or 2 days yoga workshop or yoga retreat on weekends for your employees or executives at your convenient place.

We offer “Yoga for Computer Users” services at Bangalore, Mysore, Chennai, Hyderabad, Pune, Mumbai, Delhi, Gurgaon, Noida, Ahmedabad, Gandhinagar (Gujarat), Kolkata and Guwahati.

Our esteemed corporate clients include ERNST & YOUNG (E&Y), Royal Bank of Scotland (RBS), General Motors (GM), Fanuc India Pvt Ltd, Reliance Capital, Sapient, Taj Group of Hotels, Capita, Delta, Datamatics, Target India, Better Future, Ericsson, OTIS, etc.

We also undertake private yoga lessons for company executives.

Our yoga trainers are well qualified and experienced professionals dedicated to the cause of yoga.

For details, please contact:

Mr. Siddhartha

+91-95351-74390, 98459 36798

E-mail: This email address is being protected from spambots. You need JavaScript enabled to view it.




  2.  Joshi VS, Bellad AS. Effect of yogic exercises on symptoms of musculoskeletal disorders of upper limbs among computer users: A randomized controlled trial. Indian J Med Sci. 2011 Oct; 65 (10): 424-8. (PubMed)
  3.  hirley Telles, KV Naveen, Manoj Dash,Rajendra Deginal, and NK Manjunath. Effect of yoga on self-rated visual discomfort in computer users. Head Face Med. 2006; 2: 46. [PubMed]

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                     Head Office: Bangalore, India

Contact Us

Mr. Siddhartha

+91-95351 74390

+91-98459 36798