Yoga for Corporate Stress Management

We offer online Yoga classes for Stress Management for corporate employees. ---------------------------------

According to Dr. Hans Selye stress is “the non-specific response of the body to any demand for change”. Mind is easily affected by stress and it should be controlled. Under stress the mind dwells either in the memories of the past or that of the future which prevents us to focus on our immediate task. It not only denies our commitment to the task in hand but also affects our concentration thereby hindering our progress of the completion of the task in time while affecting its outcome.

Yoga has been an affective stress buster which not only helps to relieve the stress out of your mind but also by enhancing the concentration of the affected person. With continuous yoga practice a person can adapt the stressful situations better and would be able to respond to it in a much better way. Practising yoga can help increase your work efficiency while helping you lead a balanced personal, social and professional life.

The Yoga for Corporate Stress Management program can be conducted one hour daily from Monday to Friday or 3 days a week on alternate days. The duration might range from 1 month to 12 months depending on your requirements.

You may also opt for 1 or 2 days yoga workshop or yoga retreat on weekends for your employees or executives at your convenient place.

We offer Yoga for Corporate Stress management Programs at Bangalore, Mysore, Chennai, Hyderabad, Pune, Mumbai, Delhi, Gurgaon, Noida, Ahmedabad, Gandhinagar (Gujarat), Kolkata and Guwahati.

Our esteemed corporate clients include ERNST & YOUNG (E&Y), Royal Bank of Scotland (RBS), General Motors (GM), Fanuc India Pvt Ltd, Reliance Capital, Sapient, Taj Group of Hotels, Capita, Delta, Datamatics, Target India, Better Future, Ericsson, OTIS, etc.

We also undertake private yoga lessons for company executives.

Our yoga trainers are well qualified and experienced professionals dedicated to the cause of yoga.

For details, please contact:

Mr. Siddhartha

+91-95351 74390, 98459 36798

E-mail: This email address is being protected from spambots. You need JavaScript enabled to view it.

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Yoga at workplace has many benefits and it's catching up

Written by Pallavi Chattopadhyay |New Delhi |Updated: June 21, 2015

Move aside gyms and fancy equipment - corporate offices across the country are stretching to a new tune. Yoga is in vogue and its benefits at the workplace are manifold.

Chow Siddhartha has every reason to fall prey to the stress of his daily grind. With an array of meetings lined up with representatives from top companies such as the Royal bank of Sotland, ERNST & YOUN, General Motors, Deutsche Bank and the Taj Group of Hotels, his day is jam- packed and exhausting. On the contrary, Siddhartha looks relaxed. As the founder of Siddhartha Yoga, he practises what he preaches - the art of dealing with stress at the workplace. Siddhartha conducts corporate yoga classes in 10 major cities and provides employees of several companies with solutions to their physical ailments, especially neck and shoulder pain, caused from excessive hours spent in front of a computer screen and because of incorrect postures.

"The corporate industry is looking to promote healthier practices for their employees to boost productivity. There are a lot of health issues and a high risk of burnout," says Siddhartha, who charges between Rs. 1,500 and Rs. 5,000 for his corporate yoga modules - desktop yoga, yoga for computer users and yoga for corporate stress management.

The yoga exercises for computer users and desk employees include meditation to release stress, Sukshma Vyayama for the joints, asanas to mobilise the lower body and upper body for proper blood circulation, pranayamas, visual cleansing exercises, and guided relaxation techniques. Theses are often introduced for an hour daily from Monday to Friday, or for three days a week on alternate days, depending on employees' requirements.

The widespread popularity of corporate yoga is attributed to factors such as minimal space requirements, the flexibility of timings and that it can be practised in most outfits. These classes take place in presentation rooms, cafeterias, and even at an employee's work station.

	Chow Siddhartha Founder This email address is being protected from spambots. You need JavaScript enabled to view it.
	Bison Singh Regional Coordinator, Bangalore
	Omprakash Regional Coordinator, Delhi
	Dr. Sumitra Bentur Regional Coordinator, Noida
	Lakshmi Chand Regional Coordinator, Gurgaon
	Paramatma Regional Coordinator, Hyderabad
	Ajay Waikar Regional Coordinator, Pune
	Anurag Pratap Regional Coordinator, Mumbai
	Khagen Kalita Regional Coordinator, Guwahati
	Mitali Sarkar Regional Coordinator, Kolkata
	Jim Harrington Regional Coordinator, Cape Town South Africa

Siddhartha Yoga alt="Siddhartha Yoga" title="Siddhartha Yoga"

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Yoga for Corporate Stress Management

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Yoga at workplace has many benefits and it's catching up

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