Yogah Citta Vrtti Nirodhah  -  Yoga is to gain mastery over the mind ...... Patanjali

Yoga for Corporate Stress Management

We offer online Yoga classes for Stress Management for corporate employees.                                ---------------------------------

According to Dr. Hans Selye stress is “the non-specific response of the body to any demand for change”. Mind is easily affected by stress and it should be controlled. Under stress the mind dwells either in the memories of the past or that of the future which prevents us to focus on our immediate task. It not only denies our commitment to the task in hand but also affects our concentration thereby hindering our progress of the completion of the task in time while affecting its outcome.

Yoga has been an affective stress buster which not only helps to relieve the stress out of your mind but also by enhancing the concentration of the affected person. With continuous yoga practice a person can adapt the stressful situations better and would be able to respond to it in a much better way. Practising yoga can help increase your work efficiency while helping you lead a balanced personal, social and professional life.

The Yoga for Corporate Stress Management program can be conducted one hour daily from Monday to Friday or 3 days a week on alternate days. The duration might range from 1 month to 12 months depending on your requirements. 

You may also opt for 1 or 2 days yoga workshop or yoga retreat on weekends for your employees or executives at your convenient place.

We offer Yoga for Corporate Stress management Programs at Bangalore, Mysore, Chennai, Hyderabad, Pune, Mumbai, Delhi, Gurgaon, Noida, Ahmedabad, Gandhinagar (Gujarat), Kolkata and Guwahati.

Our esteemed corporate clients include ERNST & YOUNG (E&Y), Royal Bank of Scotland (RBS), General Motors (GM), Fanuc India Pvt Ltd, Reliance Capital, Sapient, Taj Group of Hotels, Capita, Delta, Datamatics, Target India, Better Future, Ericsson, OTIS, etc.

We also undertake private yoga lessons for company executives.

Our yoga trainers are well qualified and experienced professionals dedicated to the cause of yoga.

For details, please contact:

Mr. Siddhartha

+91-95351 74390, 98459 36798

E-mail: This email address is being protected from spambots. You need JavaScript enabled to view it.


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                     Head Office: Bangalore, India

Contact Us

Mr. Siddhartha

+91-95351 74390

+91-98459 36798