Family Yoga / Home Yoga
We offer Family Yoga / Home Yoga services with home yoga teachers / instructors / tutors for Bangalore, Hyderabad, Pune, Mumbai, Delhi, Gurgaon, Noida, Gandhinagar, Guwahati and Kolkata. ______________________________________ photo credit: http://www.pinterest.com/
Practicing yoga at home with your family members brings good mood, understanding, love and care.
It attracts good energy and creates positive ambience.
It also saves your time and energy from traveling to a distant yoga studio or center.
It is a joy and fun to practice yoga together at home with your family members.
We customize the yoga practices as per your family members needs & requirements, so that each member of your family gets the maximum health benefits.
Family yoga contents
The family yoga consists of yoga posture (asana), yoga breathing (pranayama), guided meditation and relaxation. Sometimes the cleansing practices like Vamana Dhuti (vomiting), Jala & Sutra Neti (nasal cleaning), Laghu Sankhaprakshalana (intestine cleansing), vyutkarma & sheetkarma kapalabhati (nasal cleansing), Trataka (eye cleansing) and MSRT (immune system enhancement) are also included depending on the requirement of the participant
How many people can join in a family yoga session?
We accommodate 3 to 6 members of the family at a time.
Frequency of family yoga classes
You can take home yoga classes 1 to 6 days a week as per your requirements. Each session consists of one hour duration.
How to apply for a family yoga lessons
To apply and know the charges for family yoga lessons please mail to us with the following informations:
i) Please mention your location with landmark (for example if your location is Delhi, please mention which part of Delhi),
ii) The number of people joining the yoga lesson,
iii) Please mention the preferred gender of the yoga trainer
iv) Please mention your preferred timing for the yoga classes.
Where are the Siddhartha Yoga services available?
We offer family yoga services with home yoga teachers / instructors / tutors for Bangalore, Hyderabad, Pune, Mumbai, Delhi, Gurgaon, Noida, Gandhinagar (Gujarat), Kolkata and Guwahati.
Qualification and experienced of Siddhartha Yoga Trainers
Siddhartha Yoga trainers are well qualified, experienced professionals dedicated for the cause of yoga.
We offer the following yoga services under family yoga:
YOGA FOR WELLBEING
- Yoga for wellness
- Yoga for Stress Management
- Yoga for Weight Loss
- Yoga for Beginners
- Yoga for Women:
- Pre-natal yoga
- Post-natal yoga
- Yoga for menstrual disorders
- Yoga for PCOS or PCOD
- Yoga for Wellbeing
- Yoga for memory and Concentration
- Yoga for Eyesight
- Yoga for Hyperactive Children
- Yoga for Health and Wellness
1. Yoga Therapy for Musculoskeletal Disorders
i) Back pain ii) Sciatica iii) Slip Disc iii) Spondylolisthesis iv) Spondylosis v) Ankylosing Spondylitis
vi) Carpel Tunnel Syndrome vii)Repetitive Strain Injuries(RSI) viii)Computer Vision Syndrome
ix) Cervical Spondylosis x) Neck pain xi) Shoulder pain xi) Knee Pain xii) Osteo Arthritis (OA) xiii) Joints pain xiv)Osteoporosis
2. Yoga Therapy for Nervous Disorders
i) Insomnia/Sleeplessness ii)Headache iii)Migraine iv)Vertigo iv)Paralysis vi) Parkinson’s disease vii)Cramps viii) Multiple Sclerosis ix)GB Syndrome x) Chronic Fatigue Syndrome(CFS)
3. Yoga Therapy for Metabolic Disorders
i) Diabetes ii)Over Weight iii)Under Weight iv) Eating Disorder v)Hypothyroidism Vi)Hyperthyroidism vii)Weight Gain
4. Yoga Therapy for Respiratoy Disorders
i)Bronchitis ii)Bronchial Asthma iii)Nasal Allergy iv)Sinus
5. Yoga Therapy for Digestive Disorders
i) Constipation ii) Indigestion iii)Acidity iv)Gastritis v) Irritable Bowel syndrome vi)Peptic Ulcer vii) Ulcerative Colitis viii)Piles
6. Yoga Therapy for Reproductive Disorders
For Ladies only:
- Menstrual Disorder : i) Heavy flow ii) Scanty flow iii) Irregular flow
- PCOD or PCOS
For Males only:
7. Yoga Therapy for Cardiovascular Disorders
i) Hypertension ii)Heart Problem iii) Cholesterol
8. Yoga Therapy for Immune Disorders
i) Cancer (initial stage) ii) Rheumatoid Arthritis (RA)
9. Yoga Therapy for Psychological Problems
i) Anxiety ii)Depression iii)Anger
10. Yoga Therapy for Ear Disorders
11. Yoga for rehabilitation
If you are suffering with any health problem and require any rehabilitation, our expert yoga therapists will help you.
For more details, please write/contact:
095351 74390, 098459 36798