Yoga for Stress Management

Siddhartha Yoga Stress Management program

We offer Yoga for Stress Management classes at Bangalore, Hyderabad, Pune, Mumbai, Delhi, Gurgaon, Noida, Gandhinagar, Guwahati and  Kolkata .                                      ------------------------------------------------------------------------------------------------------------------                                                                                                                                                                                                               

Stress is a response pattern and its function is to prepare the body to cope with a demanding situation.

Whenever the mind is under stress, a number of thoughts come to the mind.  Then the mind never stays at the present moment, it dwells either in the memories of the past or the thoughts of the future.  Therefore, whatever tasks one undertakes, one is never able to complete the same in time.  He or she then develops a tendency to postpone the work or the project.

Yoga for stress management involves making a person live at the present moment, neither in the past nor in the future so that he or she involves himself or herself hundred percent in whatever task  or responsibility he or she  is undertaking.

 The Yoga for Stress Management program can be practiced one hour daily or as per your requirements. The duration might range from 1 month to 12 months depending on your requirements. 

What are the different modes of Siddhartha Yoga services for Stress Management?

i) Yoga at your place:   You can avail our services at your place by hiring a yoga expert from us.  The yoga trainer would come down to your place and take yoga classes 1 to 6 days a week depending on your requirements. 

ii) Customized Yoga video Training:   You can also avail our services by applying for a customized yoga video training program which will be designed by our yoga experts as per your needs & requirements and would guide you step by step for a period of 1 to 12 months based on your requirements.

 iii) Yoga Workshop: You may also opt for 1 or 2 days yoga workshop at your place on the topic of Yoga for Stress Management and learn all about stress and how yoga can help to manage stress. You may organize such an event at your place with the help of your family and friends.

iv) Group Yoga: If you are a group of people, and want to do yoga together at your place, then you can apply for a senior yoga trainer from us. We would send the yoga expert at your place for one hour daily (or as per your requirements), who would conduct the Yoga for Stress Management classes for your group.

Where does Siddhartha Yoga offer Yoga for Stress Management services?

Siddhartha Yoga offers Yoga for Stress management services at Bangalore, Hyderabad, Pune, Mumbai, Delhi, Gurgaon, Noida, Gandhinagar (Gujarat), Kolkata and Guwahati.

Are the Siddhartha Yoga trainers qualified and experienced?

Yes, Siddhartha Yoga trainers are well qualified and experienced professionals dedicated to the cause of yoga.


For more details, please write to:

Mr. Siddhartha

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Or, Contact at: 95351 74390, 98459 36798




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                     Head Office: Bangalore, India

Contact Us

Mr. Siddhartha

+91-95351 74390

+91-98459 36798