Practice yoga from the comfort of your home, may be for therapy, wellness, stress management, weight loss, or other, at your own pace.

We offer 3 to 6 months online yoga classes where we customize the yoga practices based on your needs and requirements. 

What are the contents of a Online Yoga Classes ?

The online yoga classes include the practice of Yoga Postures (Asanas), Yogic Breathing (Pranayama), Guided Meditation and Yogic Relaxation.

The contents will be designed to suit to your individual requirements.

 

We offer the following yoga services:

I. YOGA FOR WELLNESS

1. Yoga for wellness
2. Yoga for Stress Management
3. Yoga for Weight Loss
4. Yoga for Beginners
5. Yoga for Women:    i) Pre-natal yoga ii) Post-natal yoga iii) Yoga for menstrual disorders   iv)Yoga for PCOS or PCOD v) Yoga for Wellbeing

II. YOGA THERAPY

1. Yoga Therapy for Musculoskeletal Disorders

i)  yoga for Back pain  ii) yoga for sciatica  iii) Yoga for  Slip Disc iii) Yoga for Spondylolisthesis iv) Yoga for  Spondylosis v) Yoga for Ankylosing Spondylitis

vi) yoga for Carpel Tunnel Syndrome vii) Yoga for Repetitive Strain Injuries(RSI) viii) Yoga for Computer Vision Syndrome

ix) Yoga for Cervical Spondylosis x) Yoga for Neck pain xi) Yoga for Shoulder pain xi) Yoga for Knee Pain xii) Yoga for Osteo Arthritis (OA) xiii) Yoga for Joints pain xiv)Yoga for Osteoporosis

2. Yoga Therapy for Nervous Disorders

i) Yoga for Insomnia/Sleeplessness ii)Yoga for Headache iii)Yoga for Migraine iv)Yoga for Vertigo IV)Yoga for Cramps V)Yoga for  Chronic Fatigue Syndrome(CFS) vi) Yoga for Parkinson's Disease (PD)

3. Yoga Therapy for Metabolic Disorders

i) Yoga for Diabetes ii) Yoga for Over Weight iii)Yoga for Under Weight  v) Yoga for Hypothyroidism Vi) Yoga for Hyperthyroidism

4. Yoga Therapy for Respiratoy Disorders

i) Yoga for Bronchitis ii) Yoga for Bronchial Asthma iii) Yoga for Nasal Allergy iv)Sinus

5. Yoga Therapy for Digestive Disorders

i)  Yoga for Constipation ii) Yoga for  Indigestion iii) Yoga for Acidity iv) Yoga for Gastritis v) Yoga for Irritable Bowel syndrome vi) Yoga for Piles

6. Yoga Therapy for Reproductive Disorders

  i) Yoga for Prostrate

7. Yoga Therapy for Cardiovascular Disorders

i)  Yoga for Hypertension ii) Yoga for Heart Problem iii)Yoga for  Cholesterol

8. Yoga Therapy for Immune Disorders

i) Yoga for Cancer (initial stage) ii) Yoga for Rheumatoid Arthritis (RA)

9. Yoga Therapy for Psychological Problems

i) Yoga for Anxiety ii) Yoga for Depression iii) Yoga for Anger

10. Yoga Therapy for Ear Disorders

i) Yoga for  Tinnitus

 

For more details, please write/contact:

Mr. Siddhartha

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+91-95351 74390, 98459 36798