Yoga for Women

Chow Siddhartha at ERNST & YOUNG, Bangalore

We offer Yoga for Women classes at Bangalore, Hyderabad, Pune, Mumbai, Delhi, Gurgaon, Noida, Gandhinagar, Kolkata and Guwahati.      ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Yoga helps women to maintain her complexion, lustre and femininity. She no longer needs cosmetics, as proper blood circulation makes her skin glow. It is no exaggeration to say that yogic practices are ideally designed to help her in all conditions and circumstances of her daily life.

Yoga for Weight Loss

We offer Yoga for Weight Loss classes at Bangalore, Hyderabad, Pune, Mumbai, Delhi, Gurgaon, Noida, Gandhinagar, Guwahati and Kolkata.                     --------------------------------------------------------------------------------------

What is Overweight?

Doctors usually define “overweight” as a condition in which a person’s weight is 10%-20% higher than “normal,” as defined by a standard height/weight chart, or as a body mass index (BMI) of 25 to 30. [1]

Yoga for Stress Management

Siddhartha Yoga Stress Management program

We offer Yoga for Stress Management classes at Bangalore, Hyderabad, Pune, Mumbai, Delhi, Gurgaon, Noida, Gandhinagar, Guwahati and  Kolkata .                                      ------------------------------------------------------------------------------------------------------------------                                                                                                                                                                                                               

Stress is a response pattern and its function is to prepare the body to cope with a demanding situation.

Whenever the mind is under stress, a number of thoughts come to the mind.  Then the mind never stays at the present moment, it dwells either in the memories of the past or the thoughts of the future.  Therefore, whatever tasks one undertakes, one is never able to complete the same in time.  He or she then develops a tendency to postpone the work or the project.

Yoga for stress management involves making a person live at the present moment, neither in the past nor in the future so that he or she involves himself or herself hundred percent in whatever task  or responsibility he or she  is undertaking.

Yoga for Children

We offer Yoga for Children classes at Bangalore, Hyderabad, Pune, Mumbai, Delhi, Gurgaon, Noida, Gandhinagar, Guwahati and Kolkata.                              -----------------------------------------------------------------------------------------

Yoga is beneficial to children in many ways. Children encounter emotional, social, and physical challenges or conflicts, a dedicated and intentional yoga practice that includes breathing techniques, behavioral guidelines, and physical postures can be incredibly valuable for them. Yoga is something children can practice anywhere and that the breathing, the concentration, the poses, and the way children learn to act or react to situations, will lead to constant self-discovery and inquisitiveness.

Stay Healthy With

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                     Head Office: Bangalore, India

Contact Us

Mr. Siddhartha

+91-95351 74390

+91-98459 36798

siddharthayoga@gmail.com