Siddhartha Yoga alt="Siddhartha Yoga" title="Siddhartha Yoga"

We offer online Yoga classes for Stress Management for corporate employees.                                ---------------------------------

According to Dr. Hans Selye stress is “the non-specific response of the body to any demand for change”. Mind is easily affected by stress and it should be controlled. Under stress the mind dwells either in the memories of the past or that of the future which prevents us to focus on our immediate task. It not only denies our commitment to the task in hand but also affects our concentration thereby hindering our progress of the completion of the task in time while affecting its outcome.

We offer online yoga classes for wellness for corporate employees.   -------------------------------     Yoga is an ancient path to health and wellness. Some people use it for spiritual illumination. Practicing yoga at workplace can make a real difference to employees’ health and wellbeing.

Introducing yoga at workplace can demonstrate concern for employees, increase employee satisfaction, improve productivity and improve morale in the workplace.