Yoga for Weight Loss

We offer Yoga for Weight Loss classes at Bangalore, Hyderabad, Pune, Mumbai, Delhi, Gurgaon, Noida, Gandhinagar, Guwahati and Kolkata.                     --------------------------------------------------------------------------------------

What is Overweight?

Doctors usually define “overweight” as a condition in which a person’s weight is 10%-20% higher than “normal,” as defined by a standard height/weight chart, or as a body mass index (BMI) of 25 to 30. [1]

What is Obesity?

Obesity is usually defined as a condition in which a person’s weight is 20% or more above normal weight or as a BMI of 30 or more. [2]

What is Morbid Obesity?

“Morbid obesity” means a person is either 50%-100% over normal weight, more than 100 pounds over normal weight, or sufficiently overweight to severely interfere with health or normal functioning.[3]

Obesity may lead to…

Obesity invites disability, disease and premature death. Excess body weight is a hindrance, leading to breathlessness on moderate exertion and predisposes a person to diseases like atherosclerosis, high blood pressure, stroke, diabetes, gall bladder diseases and osteoarthritis of weight bearing joints and varicose veins. [4]

How to overcome overweight and obesity?

The way to lose weight is simple - eat less and exercise more. If you have been obese since childhood or have a strong tendency to overweight, you may find it more difficult to slim down. Success will follow, if you make your energy intake (or food) less than the energy you use to work, live, and exercise.

In a few cases obesity may be caused by hormonal problems needing medical treatments, in which case you should consult your doctor.

What diet should you take?

A low calorie, high fibre diet is the best for losing weight.

How does yoga help in reducing overweight and maintaining normal weight?

Specific yogic practices help burning excess fat.

Relaxation, meditation and other yogic practices can help you reduce craving for foods and control your eating habits.

Yoga is an ideal form of exercise if you are overweight. It is gentle and carefully graded, reducing the chances of fatigue and injury. Yoga does not strain your heart.


What are the different modes of Siddhartha Yoga services for Weight Loss?

i) Yoga at your place:   You can avail our services at your place by hiring a yoga expert from us.  The yoga trainer would come down to your place and take yoga classes 1 to 6 days a week depending on your requirements. 

ii) Customized Yoga video Training:   You can also avail our services by applying for a customized yoga video training program which will be designed by our yoga experts as per your needs & requirements and would guide you step by step for a period of 1 to 12 months based on your requirements.

 iii) Yoga Workshop: You may also opt for 1 or 2 days yoga workshop at your place on the topic of Yoga for Weight Loss and learn all about how to reduce weight with the help of yoga. You may organize such an event at your place with the help of your family and friends.

iv) Group Yoga: If you are a group of people, and want to do yoga together at your place, then you can apply for a senior yoga trainer from us. We would send the yoga expert at your place for one hour daily (or as per your requirements), who would conduct the Yoga for Weight Loss for your group.

Where does Siddhartha Yoga offer Yoga for Weight Loss?

Siddhartha Yoga offers Yoga for Weight Loss services at Bangalore, Hyderabad, Pune, Mumbai, Delhi, Gurgaon, Noida, Gandhinagar (Gujarat), Kolkata and Guwahati.

Are the Siddhartha Yoga trainers qualified and experienced?

Yes, Siddhartha Yoga trainers are well qualified and experienced professionals dedicated to the cause of yoga.

For more details, please write to:

Mr. Siddhartha

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Or, contact: +91-95351 74390, 98459 36798



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  4. 4.       B. Srilakshmi. Dietetics, page:179-180

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                     Head Office: Bangalore, India

Contact Us

Mr. Siddhartha

+91-95351 74390

+91-98459 36798

[email protected]