Welcome to Siddhartha Yoga, where we are dedicated to nurturing your mind, body, and spirit through a holistic approach that combines yoga and mindfulness practices. Immerse yourself in our transformative 90-day program, designed to address your individual wellness needs. Guided by Chow Siddhartha, a highly experienced yoga therapist with over 21 years of expertise, you'll embark on a journey of self-discovery and lasting well-being.

• Yoga for Weight Loss: Embark on a transformative journey towards weight management. Our specialized sessions incorporate flowing asanas, pranayama techniques, and mindfulness meditation to boost your metabolism, improve flexibility, and support a healthy weight with a comprehensive approach.

• Mindfulness Meditation: Discover inner peace and mental clarity with our exclusive mindfulness meditation sessions. Learn valuable techniques to manage stress, enhance focus, and elevate emotional well-being. Integrate mindfulness into your daily routine for lasting benefits.

• Yoga for Beginners: Start your yoga practice confidently with our beginner-friendly sessions. We'll introduce you to foundational asanas, pranayama exercises, and mindfulness meditation, laying a strong foundation for your yoga journey under the guidance of Chow Siddhartha.

• Yoga for Stress Relief: Combat daily stress with targeted yoga poses, pranayama techniques, and mindfulness meditation designed to reduce tension and promote relaxation. Find solace in our stress-relief sessions tailored to restore balance to your mind and body.

• Yoga for Sleep: Improve your sleep quality with gentle yoga routines, calming pranayama techniques, and mindfulness meditation aimed at preparing your body and mind for restful nights. Experience deep relaxation and rejuvenation through our specialized sleep-enhancing practices.

• Yoga for Mental Health: Enhance your mental well-being with yoga and mindfulness practices that focus on the mind-body connection. Release physical tension through asanas, balance energy with pranayama, and attain mental clarity and emotional stability through mindfulness meditation. This integrative approach supports overall mental health and well-being.

Evolving with Your Needs: We're always striving to enhance our Yoga for Wellness program to better serve a wider range of needs and goals. If you have any specific preferences or areas you'd like to focus on in your yoga practice, don't hesitate to let us know! We value your input and are committed to providing a well-rounded yoga experience.

• Free Trial Class: Experience Yoga, Your Way! Wondering if yoga aligns with your goals? We offer a complimentary 60-minute trial class to let you experience our program firsthand and meet Chow Siddhartha. Pick a convenient time slot: Mondays, Wednesdays, or Fridays from 6-7 pm.

• Affordable Investment in Your Wellness: Start your yoga journey for only Rs. 2,999/month! Get 12 live sessions with Chow Siddhartha (3/week) and weekly live education on yoga & mindfulness. Ask questions during Q&A to deepen your learning.

Join Chow Siddhartha for live sessions every Monday, Wednesday, and Friday from 6:00 PM to 7:00 PM. This convenient evening schedule allows you to participate and experience the transformative power of yoga and mindfulness.

Each week of our program focuses on a specific system of the body using a variety of yoga techniques to create a well-rounded approach to wellness. Here are some examples:

• Week 1: Respiratory Health: Focus on asanas and pranayama techniques that improve lung function and respiratory efficiency.

• Week 2: Cardiovascular Health: Explore gentler asanas and pranayama practices to strengthen the heart and improve circulation.

• Week 3: Digestive Health: Integrate yoga postures, twists, and specific pranayama to promote healthy digestion and elimination.

• Week 4: Stress Management: Learn deep relaxation techniques, mindfulness practices, and restorative yoga poses to combat stress and promote emotional well-being.

(This pattern continues throughout the program, addressing various body systems each week.)

• Yoga and Mindfulness Education: Deepen your understanding every Sunday! Join our weekly educational sessions conducted by Chow Siddhartha from 6:00 PM to 7:00 PM. Interact in Q&A sessions to address your progress and queries, enhancing your learning experience.

• Holistic Approach: Our program integrates various elements including asana practice, pranayama techniques, mindfulness meditation, and education to provide a holistic transformation for your body and mind.

Yoga is a practice supported by extensive research demonstrating its effectiveness in promoting well-being. Here are some key benefits:

• Reduces Stress and Anxiety: Studies show that yoga can significantly reduce stress hormones like cortisol and improve symptoms of anxiety.

• Improves Sleep Quality: Yoga practices promote relaxation and better sleep patterns, leading to increased energy levels and overall well-being.

• Enhances Flexibility and Strength: Regular yoga practice improves flexibility, builds muscle strength, and increases range of motion, even with gentler movements.

• Boosts Mood and Well-being: Yoga can elevate mood, combat symptoms of depression, and promote feelings of happiness and inner peace.

• Supports Overall Health: Research suggests yoga can benefit various health conditions, including chronic pain, heart disease, and high blood pressure.

Ready to embark on a transformative journey towards holistic wellness? Invest in yourself and join Siddhartha Yoga's 90-Day Wellness Program today! Experience the profound benefits of yoga and mindfulness under the guidance of our expert Chow Siddhartha. Take the first step to a healthier, happier you.

Limited spots available! Register now for Siddhartha Yoga's 90-Day Wellness Yoga Program and start your journey to inner peace, strength, and well-being.