Welcome to the transformative path of yoga therapy with Chow Siddhartha! Are you ready to embark on a journey of self-discovery, improved health, and lasting well-being? Our unique 90-Day Holistic Yoga Therapy Program offers a personalized approach designed to address your specific needs and guide you toward a healthier, happier you.

Chow Siddhartha, your expert guide: With a deep understanding of yoga therapy gained through over 21 years of experience, Chow Siddhartha is dedicated to your well-being journey. His experience includes 7 years as a distinguished Chief Yoga Therapist at AROGYADHAMA, a renowned 250-bed yoga therapy hospital of SVYASA Yoga University, Bangalore. This extensive background ensures you receive the highest quality yoga therapy guidance throughout your program.

Yoga Therapy Services for Specific Conditions:

• Yoga for Back Pain: Holistic yoga therapy addresses back pain by combining specific asanas designed to strengthen and stretch back muscles, improving posture and spinal alignment. This leads to better support for your spine and reduced pain. Mindfulness meditation equips you with tools to manage pain perception and reduce stress, which can often exacerbate back pain.

• Yoga for Sciatica: Target stretches and strengthening exercises in our yoga therapy program can alleviate sciatica by releasing tension in the lower back and hips. This enhances flexibility, reduces inflammation, and improves nerve function, ultimately contributing to pain relief. Mindfulness meditation complements this approach by aiding in pain management and stress reduction.

• Yoga for Diabetes: Regular yoga practice can improve insulin sensitivity through physical activities, while pranayama and mindfulness meditation techniques help regulate stress hormones that can negatively impact glucose metabolism. This holistic approach promotes overall body balance and well-being, aiding in managing blood sugar levels for individuals with diabetes.

• Yoga for PCOS: Our yoga therapy program for PCOS incorporates asanas that stimulate the endocrine system, potentially improving hormonal balance. This can help regulate menstrual cycles and manage PCOS symptoms. Mindfulness meditation helps manage stress, a factor that can exacerbate PCOS symptoms. This holistic approach fosters better reproductive health and emotional well-being.

• Yoga for Asthma: Specific breathing exercises (pranayama) in our program can enhance lung capacity and control asthma symptoms. By strengthening the respiratory system and improving breath control, pranayama helps manage shortness of breath. Asanas work to improve respiratory function, while mindfulness meditation reduces anxiety, a trigger for asthma attacks in some cases.

• Yoga for Anxiety: Yoga therapy offers a powerful combination of physical postures to release tension and breathing techniques that calm the nervous system, effectively reducing anxiety. Mindfulness meditation helps regulate emotions, providing tools to manage anxiety effectively and promote mental clarity.

• Yoga for Knee Pain: Strengthen the muscles around the knee with targeted yoga therapy practices, improving joint stability and flexibility. Specific postures alleviate pain and prevent further injury. Mindfulness meditation helps manage pain perception and reduces the mental stress associated with chronic knee pain.

• Yoga for Constipation: Yoga therapy stimulates digestive organs through various asanas, improving digestion and relieving constipation. By promoting gentle movement and relaxation in the digestive system, yoga therapy can ease constipation and promote regularity. Breathing exercises and mindfulness meditation enhance relaxation, reducing stress that can negatively impact digestive health.

Expanding Our Reach: We are currently catering to the conditions listed above. As we continue to grow, we plan to include more conditions that can benefit from yoga therapy. If you don't see your condition listed, please let us know! We're committed to expanding our offerings and will prioritize including your condition in our upcoming programs.

Live Classes: Engage in live yoga therapy classes with Chow Siddhartha thrice a week, tailored to meet your specific well-being needs. The sessions are conducted from 6-7 am on Monday, Wednesday, and Friday.

Deepen Your Understanding: Delve deeper into the world of yoga and mindfulness through our weekly educational sessions conducted by Chow Siddhartha every Sunday from 6-7 pm. These sessions allow for Q&A interaction, addressing your progress and queries, and enhancing your learning experience.

Specialized Weekend Sessions: For those enrolled in the Yoga for Back Pain or Yoga for Sciatica programs, we offer dedicated weekend sessions on Saturdays and Sundays from 6-7 pm (a total of eight live sessions in a month with Chow Siddhartha). These sessions provide a comprehensive approach to pain management, including:

• Customized Therapeutic Yoga Practices: Designed to address your specific back or sciatic needs and improve flexibility, strength, and posture.

• Mindfulness Meditation: This equips you with tools to manage pain perception and reduce stress, which can contribute to these conditions.

• Yoga and Mindfulness Education: Deepens your understanding of these practices and empowers you to manage your condition effectively.

These specialized sessions are led by Chow Siddhartha, and you'll have the opportunity to interact with him in Q&A sessions. This allows you to ask questions and gain personalized guidance for your back or sciatic pain management.

Additional Benefits for Weekend Sessions (Yoga for Back Pain & Yoga for Sciatica only):

• Extended One-Year Support: We offer extended one-year support to help you sustain your progress and continue experiencing the benefits of yoga therapy specifically for back pain or sciatica.

• Customized Yoga Therapy Videos: You'll receive access to customized yoga therapy videos tailored for home practice, providing additional support for managing your back pain or sciatica.

Our program, based on the Siddhartha Yoga method, integrates various elements to provide a holistic transformation:

• Yoga Asanas (postures) designed to strengthen, stretch, and improve flexibility

• Pranayama (breathing techniques) to regulate the flow of prana (life force

• Yogic Relaxation techniques to promote deep relaxation and stress reduction

• Mindfulness Meditation to cultivate present-moment awareness and emotional well-being

• Yoga & Mindfulness Education to deepen your understanding and empower you on your yoga journey

By addressing problems at every level of our personality, yoga therapy brings positive good health to all parts of your life—physical, mental, and spiritual.

Extensive research supports the effectiveness of yoga therapy in managing various health conditions. Here are some potential benefits you may experience:

• Reduced Stress and Anxiety: Studies show that yoga therapy can significantly reduce stress hormones and improve symptoms of anxiety.

• Improved Sleep Quality: Yoga practices promote relaxation and better sleep patterns, leading to increased energy levels and overall well-being.

• Enhanced Flexibility and Strength: Regular yoga practice improves flexibility, builds muscle strength, and increases range of motion, even with gentler movements.

• Boosted Mood and Well-being: Yoga therapy can elevate mood, combat symptoms of depression, and promote feelings of happiness and inner peace.

• Improved Management of Specific Conditions: As highlighted above, targeted yoga therapy practices can offer significant relief for various health concerns.

Register for a Free Trial Class! Curious if yoga therapy can empower your well-being? We offer a complimentary 60-minute trial class to introduce you to our program structure and meet Chow Siddhartha firsthand. Find a convenient time that works best for you: choose a session from 6-7 am on Mondays, Wednesdays, or Fridays.

• Our program fees start at Rs 2,999 per month. This includes twelve live sessions with Chow Siddhartha plus one weekly educational session on yoga and mindfulness to deepen your practice, along with a Q&A session.

• For those seeking targeted relief from Back Pain & Sciatica, a specialized program is available at Rs. 5,999 (per month) with the benefits mentioned above under “Specialized Weekend Sessions”

Limited Spots Available! Don't miss this opportunity to transform your health and well-being. Register for the 90-Day Holistic Yoga Therapy Program with Chow Siddhartha today and embark on a journey of self-discovery and lasting well-being.

Take Charge of Your Health and Happiness! We are here to support you every step of the way. Sign up for your trial class and experience the transformative power of yoga therapy with Chow Siddhartha!

Don't miss this opportunity to transform your health and well-being through holistic yoga therapy. Register today for the 90-Day Holistic Yoga Therapy Program with Chow Siddhartha and take the first step towards a healthier, happier life.