Welcome to the Siddhartha Yoga 90-Day Transformation Program, designed specifically for yoga for weight loss and holistic well-being. Here, we believe weight loss is a marathon, not a sprint, and this program is your perfect starting point to kickstart a healthier, happier you!

This program takes a unique approach, focusing on a different body system each week throughout the 12 weeks. This ensures a well-rounded practice that addresses various aspects of weight loss and overall health. Here's a glimpse:

• Week 1: Digestive Powerhouse: Focus on postures (asanas) and practices to optimize your digestive system, promoting better nutrient absorption and supporting a healthy metabolism. Gentle twists, core strengthening exercises, and mindful eating practices will help you achieve this.

• Week 2: Breathe Deep, Burn Fat: Deep breathing exercises (pranayama) and specific postures will target your respiratory system, boosting oxygen flow and potentially increasing energy expenditure. Imagine opening your chest with specific yoga poses and calming your mind with meditation techniques during this week.

• Week 3: Strong Heart, Strong Metabolism: Dynamic yoga flows will challenge your circulatory system, strengthening your heart and potentially improving circulation, which can play a role in weight management. Invigorating breathing techniques and stress-management practices will further support your cardiovascular health.

• Week 4: Build Inner Strength, Manage Cravings: Restorative yoga postures and mindfulness practices will support your immune system and stress management, potentially reducing stress-induced cravings. By focusing on relaxation and overall well-being during this week, you can create a foundation for healthier eating habits.

• Week 5: Find Your Balance, Manage Hormones: Gentle yoga sequences and guided meditations will focus on your endocrine system, potentially promoting hormonal balance which can impact weight regulation. Calming breathing practices and guided meditations that promote inner peace will further contribute to a balanced endocrine system.

(These are just a few examples, and the specific focus areas may vary depending on the program iteration.)

• Live, Targeted Sessions: Join Chow Siddhartha for twelve live sessions per month (3 sessions/week) tailored for yoga for weight loss and overall well-being. Time slot: 6-7 pm on Mondays, Wednesdays, and Fridays.

• Weekly Yoga & Mindfulness Education: Deepen your practice with Chow Siddhartha in weekly live sessions covering yoga for weight loss, mindfulness, and healthy habits. These sessions include Q&A to address your queries and track your progress (Sundays from 6-7 pm).

• Holistic Approach: We go beyond the physical with the Siddhartha Yoga method, integrating yoga therapy, mindfulness meditation, personalized diet plans, and lifestyle modifications for a truly transformative experience. The monthly fee for this comprehensive program starts from Rs. 2999.

• Asana (Yoga Postures): Improve flexibility, build strength, and correct posture while toning for a healthier you.

• Pranayama (Breathing Techniques): Enhance your respiratory function, reduce stress, and boost energy levels, supporting your weight loss journey.

• Mindfulness Meditation: Cultivate inner peace, focus, and emotional balance, making mindful choices to support your weight loss goals.

• Diet Plans: Learn healthy eating principles for weight management and long-term wellness, created to complement your yoga practice.

• Lifestyle Modifications: Develop sustainable habits that promote long-term well-being and support your weight loss goals.

Embark on a journey towards a healthier, happier you with Siddhartha Yoga. Let our proven method, guided by Chow Siddhartha, nourish your body and soul. We focus not just on physical transformation but also on building the mental strength needed for sustainable weight loss.

Unsure if our program aligns perfectly with your goals? We understand, and that's why we offer a convenient trial class! This 6-7 pm trial session can be scheduled on either Monday, Wednesday, or Friday. It's a fantastic opportunity to experience the power of Siddhartha Yoga firsthand and see if our approach resonates with you.

Register today for a trial class and experience the benefits of our program for yourself. See if our yoga for weight loss program feels like the right fit to help you reach your goals!

Transform Your Life Today! Register for the Siddhartha Yoga 90-Day Transformation Program!.