Embark on a Transformative Journey: Siddhartha Yoga's 90-Day Yoga Program
Welcome to Siddhartha Yoga's unique 90-day yoga program, designed to guide you on a transformative journey towards holistic well-being. Unlike traditional programs, ours takes a revolutionary approach, focusing on a different body system each week throughout the 12 weeks.
Why a Body System Focus?
Our bodies are complex systems and true well-being hinges on the optimal functioning of each one. By focusing on a specific system each week, we create a truly holistic approach to yoga practice. This allows you to:
Gain a Deeper Understanding: Explore how yoga postures (asanas), pranayama (breathing techniques), mindfulness meditation, and healthy lifestyle practices can positively impact different body systems.
Address Specific Needs: Tailor your practice to your current needs. Whether you're focused on weight management, stress reduction, or overall well-being, the body system theme each week offers relevant practices and insights.
Experience Lasting Benefits: By addressing your well-being at a systemic level, you'll cultivate a foundation for lasting health and vitality.
Benefits of Our 90-Day Yoga Program
Holistic Approach: Our program goes beyond physical postures, integrating practices that nurture your mind, body, and spirit.
Expert Guidance: Learn from the renowned yoga therapist Chow Siddhartha, who will personally guide you through your journey.
Structured Learning: Our meticulously crafted program ensures a safe and supportive environment for beginners to experienced yogis alike.
Interactive Sessions & Personalized Support: Participate in live, interactive sessions and dedicated education sessions, fostering a supportive learning environment.
Sustainable Practices: Develop healthy lifestyle habits and a deep understanding of yoga, empowering you to maintain your well-being beyond the program.
Ready to Begin?
Explore the individual program pages to learn more about specific goals you might have (e.g., weight loss, stress relief, yoga for beginners, yoga therapy). We also offer a trial class, allowing you to experience Siddhartha Yoga's unique approach firsthand.
Register today and embark on your transformative journey to a healthier, happier you!
