Have you ever felt curious about yoga but intimidated to start? At Siddhartha Yoga, we believe yoga is for everyone. Our "Foundations of Yoga: A Beginner's Journey" program is your perfect entry point, designed to guide you safely and effectively on your transformative journey. Led by renowned yoga therapist Chow Siddhartha, this 90-day program will help you:

• Discover the joy of movement through gentle yoga postures (asanas) that build strength, flexibility, and confidence.

• Find inner peace with calming breathwork (pranayama) and mindfulness practices, reducing stress and promoting relaxation.

• Connect with your body and develop a deeper sense of well-being, both physically and mentally.

We understand the importance of a supportive and structured learning environment for beginners. Here's what sets our program apart:

• Expert Guidance from a Master: Learn directly from Chow Siddhartha, a renowned yoga therapist with over two decades of experience. His personalized approach ensures you feel comfortable and supported throughout your journey.

• Structured Learning with a Strong Foundation: Our meticulously crafted program focuses on fundamental yoga postures (asanas), ensuring you build a solid foundation in a safe and supportive environment.

• Live Sessions and Support: Participate in live classes held on Mondays, Wednesdays, and Fridays from 6-7 PM. Deepen your understanding with dedicated weekly sessions on Sundays (6-7 PM) focused on Yoga for Beginners education and mindfulness practices. These sessions also provide opportunities for personalized guidance from Chow Siddhartha himself.

• Holistic Approach Beyond Poses: Siddhartha Yoga's program goes beyond just physical postures. We incorporate the Siddhartha Yoga method, a holistic approach that includes pranayama (breathwork), yogic relaxation techniques, and mindfulness meditation, ensuring you experience the transformative power of yoga on both a physical and mental level.

As you embark on your yoga journey, you'll experience a range of benefits:

• Improved Flexibility & Strength: Build a strong foundation with gentle yoga postures (asanas) that increase your range of motion and overall well-being.

• Enhanced Balance & Coordination: Yoga practice improves balance and coordination, leading to better stability and reducing the risk of falls.

• Stress Reduction & Relaxation: Yoga techniques like pranayama and meditation promote relaxation, helping you manage stress and anxiety.

• Increased Body Awareness: As you practice yoga, you develop a deeper connection with your body and its movements.

• Improved Mental Clarity & Focus: Yoga practices can enhance mental clarity and focus, leading to a calmer and more centered mind.

Unsure if Yoga for Beginners is the right fit for you? We offer a trial class held from 6-7 pm on either Monday, Wednesday, or Friday. This allows you to experience Siddhartha Yoga's unique approach firsthand and see if the program aligns with your goals and interests.

Ready to embark on your transformative journey? Register today!

Explore Your Potential Beyond Beginners:

While "Yoga for Beginners" offers a solid foundation, Siddhartha Yoga caters to a variety of needs and goals. Our comprehensive program incorporates themes throughout the 12 weeks, focusing on different body systems each week. Explore our “90-Day Yoga Program” to learn more about how yoga can benefit your respiratory system, endocrine system, nervous system, and more!

Ready to embark on your transformative journey? Register today!

• Price: Starting from Rs 2999 per month (includes twelve live sessions with Chow Siddhartha and weekly Yoga and Mindfulness Education followed by Q&A session)

• Learn from a renowned yoga therapist

• Build a strong foundation in yoga

• Experience a holistic approach to well-being

• Participate in interactive sessions and receive personalized support

• Find a program that aligns with your goals